Hello everyone!

I’m Shuhei from the personal gym BEYOND Kamata ✨

As the culture of bodybuilding develops, I think there are many people who are wondering whether to go to a personal gym!!

I think many of those who are wondering are thinking the following…

“What do you do in a trial training session?”

“What is the atmosphere of the facility and the trainers like?”

This is something I would like people like you to read ✨

Now, let me explain the contents of the trial training at BEYOND Kamata 💡

1. Counseling

1.1 Measurement with a body composition scale

We measure your current physical condition, including your weight, muscle mass, fat mass, body fat percentage, and basal metabolism.

By accurately measuring and quantifying your body using the latest equipment, we can come up with a more specific plan to change your body 🔥

1.2 Consultation on physical problems

At BEYOND Kamata, we will carefully design your individual goals and solve your problems based on the results of your body composition measurement. We will give you advice to achieve them. 🔥

・I want to lose weight…

・I want to build muscle…

・I want to improve my posture…

There are many goals, but there are many different images🤔

For the goal of losing weight, there are: “I want to lose XX kg,” “I want to wear a beautiful dress,” “I just want to lose weight!”

For the goal of building muscle, there are: “I want to build muscle by summer and go to the beach,” “I want to look muscular even in light clothing,” “I want to participate in a competition.”

For the goal of improving posture, there are: “I want to fix my bad posture,” “I get tired easily in my daily life,”

The general goals are the same, but the detailed goals are different💦

At BEYOND Kamata, we clarify your current situation and your ideal image, and we will support you to achieve your goals. 🔥

1.3 Setting detailed goals

After confirming your physical concerns, we will set detailed goals for you💪

By setting clear goals, you will have a clear direction and be able to act efficiently💡

With vague goals, it is difficult to measure progress and you will not feel a sense of accomplishment…

Detailed goal setting is essential to achieve your ideal body🔥

Clear goal setting also helps to maintain your motivation and is important for making training a habit✨

At BEYOND Kamata, we will help you set detailed goals during counseling and support you in achieving your goals✨

2. Training

2.1 Check your posture

Now that we have set our goals, we can move on to the actual training, but before that, we will check our posture.

Why do we check our posture?

In fact, posture is very important when training💡

Training with poor posture will make you try to maintain an unnatural posture,

which will tire your body even more.

As a result, it is true that you will feel tired in your daily life💦

On the other hand, correcting your posture will improve the efficiency of your movements, allowing you to work on your training and daily life with less energy,

so it has benefits not only for improving your training performance, but also for your daily life🔥

2.2 Mobility exercises

By performing mobility exercises before training, you can improve your movement performance and move more efficiently💪

By performing mobility exercises and feeling the correct functioning of your body, you can face your own body and clarify future challenges💪

2.3 Trial training

After checking your posture and completing mobility exercises, we will move on to the actual training.

If there are any errors in your posture, we will begin posture improvement training!

If there are no errors, we will introduce you to the appropriate training that matches your training career 💪

The trial training is a short 30-minute training,

but once you join, the training will be 50 minutes per session ✨

3. After Protein

3.1 Reasons to drink protein

Once you’ve finished your training, it’s time to replenish your protein intake!

You’re probably thinking, “Protein after training🔥”.

So let me explain why you should drink protein after training!

The protein that macho men often drink is a nutrient necessary for muscle synthesis!

Also, consuming protein after training or exercise promotes muscle repair and growth💪

That’s why BEYOND offers post-workout protein!

3.2 Why is protein good after training?

This may overlap a little, but after training, the body is in a state where various muscle cells are damaged.

Damaged cells are repaired by protein, but if you only eat juice or salad after exercise, it will not be effective in repairing muscles.💦

For this reason, it is recommended to consume protein through a nutritionally balanced meal or protein shake after exercise.🔥

3.3 BEYOND Protein

BEYOND offers seven types of protein.

WPI → Chocolate, Matcha, Strawberry, Pistachio

SOY → Brown Sugar Kinako, Cafe Mocha

Vegan → Cacao

The greatest strength of BEYOND protein is that it does not use any chemical products, but it is low in calories, delicious and easy to drink! !

Please come and try it at BEYOND Kamata! !

At the BEYOND Kamata personal gym, we will understand your current situation and make the best suggestions to help you achieve your goals. 🔥

First of all, we hope you will feel the atmosphere of BEYOND Kamata through our trial training. ✨

We look forward to meeting you. ✨

The Author

■ Trainer：Shuhei Yokoyama

■ Instagram：@syokoyamito

■ Hobbies：Basketball🏀　Motorcycle🏍　Movies🎥

■ Contest Awards：

Summer Style Award 2023 東海帝王　Stylish guy　Tall　Champion🥇

Summer Style Award 2023 東海帝王　Stylish guy　Overall　Champion🏆

I want to lose fat! I want to build muscle!
I want to be fit! I want to improve my posture!
Whatever your goal, BEYOND can help!
If you’re looking to lose weight or are looking for a personal gym in Kamata,
come to BEYOND!!
We also have qualified trainers, so we will fully support your fitness life!!
BEYOND Kamata is easily accessible, just a one-minute walk from JR Kamata Station, so all our trainers are waiting for you!

Please feel free to contact us using the inquiry button on the right side of the page ☎️

■ Blue is for phone inquiries 📞

■ Green is for LINE inquiries 📱

■ Red is for email inquiries 📨

Access

[BEYOND Kamata Store]

■ Address 📮 3rd floor, SANKO Building, 7-67-14 Nishikamata, Ota-ku, Tokyo

■ Access from Kamata Station 🚃
JR Keihin Tohoku Line 🚇 Kamata Station

Tokyu Tamagawa Line 🚇 Kamata Station

Tokyu Ikegami Line 🚇 Kamata Station

Keihin Kyuko 🚇 Keikyu Kamata Station