Hello!

I’m Shuhei, personal trainer of BEYOND Kamata😁

This time, I’ll be introducing the reasons why personal gyms are recommended for women and the points to consider when choosing one😊

The ratio of men to women who attend personal gyms is about 70% female✨

The demand for personal gyms has increased recently, and there are over 1,000 personal gyms💪

It’s very difficult to find one that suits you🥹

I hope this article will be helpful for those who are thinking about attending a personal gym😊

1. What is a personal gym?

1.1 Differences from fitness gyms

Although personal gyms and fitness gyms both have the same word “gym,” their basic concepts are completely different💦

Fitness gym: A place that provides equipment such as training machines and pools.

Personal gym: A place that provides services to change your body through training and dietary advice.

The trainers at fitness gyms and personal gyms are also different🥹

Fitness gym trainers provide a variety of exercises, such as gym studio lessons and yoga, to many people.

In contrast, personal gym trainers provide one-on-one training and dietary management guidance💪

We provide support according to each customer’s goals and objectives, and accompany them until they achieve them😁

Fitness gyms and personal gyms provide completely different services.

1.2 Benefits of a personal gym

The advantage of a personal gym is that a trainer will accompany you until you achieve your goal☺️

Even in situations where you would be discouraged if you were alone, a trainer will be nearby to support you and help you achieve your goals✨

You can receive training with a dedicated trainer who will give you one-on-one guidance😊

When you start training for the first time, you will have many questions, such as “Is this right?” and “How do I use this machine?”

That was the case for me at first too🥹

I joined a fitness gym, but I didn’t know how to use the machines, so I often just used the treadmill and went home😭

However, at a personal gym, a dedicated trainer will not only teach you how to use the machines, but also check your form and create a training menu.

“What should I do? ” has the advantage of being able to train without worrying about whether it will be a good time or not 🔥

In addition, the training menu is not only tailored to the customer’s goals and objectives, but is also tailored to the physical condition and condition of the day

There is no waiting time for the machines, so you can train for the full time

One of the reasons why people don’t go to fitness gyms is that they feel like “I can go anytime, so today is fine…” and this feeling continues, so they stop going 🥹

It is said that only about 3% of people can actually continue to go to fitness gyms for a year 😭

That’s how difficult it is to train alone

However, personal gyms are not alone

When customers achieve their goals, there are trainers who are more happy than the customers, and when they hit a wall, they will overcome it together with them

I also think that one of the benefits is that you are semi-forced to go to the gym because you have a reservation

At BEYOND Kamata, we will convert that feeling into “I can’t wait to go to the gym!! !” 😁

Personal gyms do not have studio programs, but at BEYOND Kamata, we are planning to hold studio lessons where customers can interact with each other 😎

1.3 What kind of people attend?

When you think of gyms, you probably think of a place that is mostly men.

However, 70% of the customers at Personal Gym BEYOND are women✨

The age range is from late teens to people in their 60s.

We have customers who come with a variety of goals and objectives, including dieting, maintaining their health, getting rid of lack of exercise, and participating in contests.

The advantage of Personal Gym BEYOND Kamata is that we can accommodate any goal or objective😊

2. Why personal gyms are recommended for women

2.1 You can train without worrying about the gaze of others

There are a lot of people at fitness gyms.

There are a lot of muscular guys, so it may be a little hard to get in 🥹

There are probably some people who have given up on going to the gym because they are worried about what others think.

At a personal gym, you can train one-on-one with a trainer, so you can train without worrying about others’ eyes.

For those who are worried about others’ eyes and can’t concentrate, we recommend a personal gym 👍

2.2 Form confirmation and correction

When you first start training, it’s natural to worry, “Is this right…?”

Everyone was a beginner at first 😁

“Okay, let’s start training!! ‘

Many people go to the gym but give up because they don’t know how to do it or what form to use😭

You don’t get results because you’re doing it wrong → You don’t get results so you lose motivation → You stop going to the gym → You become a ghost member…💦

I’ve experienced this myself so I understand it well

A personal gym is like a driving school for cars💪

Even if you don’t know how to drive at all at first, you can learn how to drive and road traffic laws by going to a driving school and becoming able to drive a car👍

It’s the same with training✨

Once you’ve mastered the correct method and form, you can continue training on your own after that

At BEYOND Kamata store, we provide one-on-one support for our customers’ training and check their form as appropriate

We will of course explain why it is important to do it in this form, but we will also identify and correct form errors that are likely to occur due to the physical condition of each customer

The important thing about training is not just lifting weights

The important thing is to do it with the correct training form

Please let BEYOND Kamata store support you in making training a habit🔥

2.3 Create a beautiful, feminine body line

When you hear the word “training,” many women think, “I don’t want to build muscle…”💦

Training is not only necessary to build muscle, but also to create a beautiful, feminine body line☺️

For example, if you think, “I want to lose fat in my upper arms, but I don’t want biceps…”, you may end up building biceps if you train alone🥹

However, at BEYOND Kamata, we will create training tailored to your needs.

The trainers at BEYOND Kamata are also good at body shaping for women.

Please feel free to consult us about your body concerns and ideal body😊

3. Points to consider when choosing a personal gym

3.1 Choose based on accessibility

This is a very important point, isn’t it? ✨

When it comes to going to a personal gym, I think most people go with a ticket for 10 or more sessions, rather than a one-off session.

If it’s far away, you’ll try your best at first, but then it gets annoying and you stop going… I think many people have had this experience. 💦

To make something a habit, it’s important to continue. 💪

The same goes for training. 😁

Therefore, if you can find a place that’s easy to get to and close by, you’ll be able to go there continuously, which will lead to results. 🔥

BEYOND Kamata is located just a one-minute walk from the west exit of JR Kamata Station, so it’s very accessible. 😎

3.2 Choose based on the quality of the trainer

Personal gyms are not cheap🥹

That’s why the quality of the trainer is so important💪

What if the price is cheap but the quality of the trainer is poor?

For example…

“I teach based on my own feelings”

“I was pushed to the limit by the training without checking my physical condition…”

These are not customer-first trainers💦

It is very important that they put the customer first when training😊

Being a personal trainer does not require qualifications

In the extreme, anyone can call themselves a personal trainer

Because anyone can do it, I would like you to pay attention to the quality🔥

3.3 Choose by price

The average price for a typical personal gym is around 200,000 to 300,000 yen

That’s not exactly affordable, is it😭

But cheap doesn’t necessarily mean good✨

Cheap can also mean that there are no services…💦

This is a matter of budget, but if you think of it as “gaining a lifetime’s worth of knowledge,” it might actually be quite affordable🔥

3.4 Choose based on whether children are allowed

“I have small children and want to train, but I can’t go to the gym…”

“I can’t go unless I leave my children with someone…”

You don’t need to worry like that at BEYOND Kamata😎

You can train with your children

Let’s balance raising children and doing what you want to do💪

3.5 Choose based on the variety of rental items and amenities

When you go to the gym, you end up with a lot of stuff…

You have to carry your gym gear, such as training clothes, shoes, water, towels, etc., in addition to your work gear🥹

It’s pretty troublesome, isn’t it💦

That kind of problem can be solved at BEYOND Kamata💪

You can rent training shoes, towels, and socks for free, as well as clothing.

All you need to bring is a drink

(You can also purchase them at the store, so you don’t have to worry about coming empty-handed!!)

We also have a shower room, so you can wash off the sweat after training and go out right away😁

(We also have bath towels and amenities)

It’s a pain to have to bring your own amenities to a fitness gym…🥹

These are the reasons why BEYOND Kamata is recommended for women😁

The Author

■ Trainer：Shuhei Yokoyama

■ Instagram：@syokoyamito

■ Hobbies：Basketball🏀　Motorcycle🏍　Movies🎥

■ Contest Awards：

Summer Style Award 2023 東海帝王　Stylish guy　Tall　Champion🥇

Summer Style Award 2023 東海帝王　Stylish guy　Overall　Champion🏆

I want to lose fat! I want to build muscle!
I want to be fit! I want to improve my posture!
Whatever your goal, BEYOND can help!
If you’re looking to lose weight or are looking for a personal gym in Kamata,
come to BEYOND!!
We also have qualified trainers, so we will fully support your fitness life!!
BEYOND Kamata is easily accessible, just a one-minute walk from JR Kamata Station, so all our trainers are waiting for you!

Please feel free to contact us using the inquiry button on the right side of the page ☎️

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Access

[BEYOND Kamata Store]

■ Address 📮 3rd floor, SANKO Building, 7-67-14 Nishikamata, Ota-ku, Tokyo

■ Access from Kamata Station 🚃
JR Keihin Tohoku Line 🚇 Kamata Station

Tokyu Tamagawa Line 🚇 Kamata Station

Tokyu Ikegami Line 🚇 Kamata Station

Keihin Kyuko 🚇 Keikyu Kamata Station