“Personal training” has become increasingly popular recently.

I’m sure many of your friends go to personal gyms.

“I’ve seen a lot of personal gyms lately, but what’s so good about them?”

“I’ve heard of Personal Gym BEYOND, but what’s so good about it?”

I’m sure you’ve got that kind of questions at least once ☺️

Today, I’ll share the benefits of personal gyms 💪

For Japanese version, please visit this link 👉　https://beyond-kamata.com/news/2024/3985/

1. The Benefit of Personal Gym 〜Training〜

1.1 You can find a training menu that suits you

In personal training, we start with a counseling😊

We will listen to your past, present and future, such as your concerns about body shape and posture, your ideal body, your exercise level, past exercise habits, etc.✨

Depending on the person, the goal of “dieting” is different. Everyone has a different ideal body and image.

Therefore, we will understand your current situation and create a training menu that will help you move towards your ideal future😁

The training content will change depending on each customer’s posture, gender, body shape, physical strength level, and purpose.

At Personal Gym BEYOND Kamata, our fitness trainers with specialized knowledge will create and guide you through a training menu that suits each customer’s goals💪

1.2 You can check your training form

At the BEYOND Personal Gym Kamata, you can workout from warming up to training under the guidance of a trainer, so even people who have never exercised before can workout with confidence.

If you’re new to training, you may wonder, “Is this right form?”

You may also wonder, “What is the effect of this training?” 😭

The important thing is to “stimulate the correct target muscles with the correct form” 🔥

If you train with bad form, you will not see any changes in your body and you will be at a higher risk of injury.

The benefit of training at personal gym is that it not only checks your form, but also helps you learn the correct form ☺️

Personal training is perfect for beginners and those with little experience.

At BEYOND Kamata, we will support you in mastering the correct form.

Once you have mastered the correct form, you can train yourself.

Even if you have training experience, you may wonder,

“Is this form correct?”

“I don’t feel like I’m gaining muscle even though I’m training…”

If you feel the same way, please come to BEYOND Kamata 🔥

We will correct form errors and improve your form from an anatomical perspective ✨

1.3 You can stay motivated

Motivation management is very important and difficult to continue training 🥹

Even in situations where you might compromise if you were doing it alone, the trainers at BEYOND Kamata will manage your motivation 💪

Our trainers will help you maintain motivation, which can be hard to maintain on your own.

At BEYOND Kamata, our motto is to “train while having fun” 😊

It’s hard to continue doing something that isn’t fun…

We will help you maintain your motivation through individual support and goal setting.

Trainers will manage your progress, measure and interview you as appropriate, and provide feedback.

We will understand your current situation, work and personal busyness, etc., and provide mental support for each training session.

You may feel stressed at first about incorporating a new training habit into your life.

There will be sometimes when it feels tough and you feel like giving up, because you will be building up your body through training.

At times like those, our trainers will be there to encourage you and provide support to help you succeed💪

It is also the trainer’s role to motivate you so that you can continue training🔥

1.4 You can have all the machine and trainer to yourself 😚

At a regular gym, even if you want to use a machine, you can’t use it if someone is using it… 😭

Also, there might be people who have had the experience of ending their training without being able to do the exercises they wanted because they were worried about the gazes of the macho guys. 🥹

However, at BEYOND Kamata, you can use the machines without worrying about the time or the gazes of the macho guys 😎

For those who want to train efficiently, the time spent waiting for a machine to be available is a waste…

Some fitness clubs also have trainers, but they don’t provide one-on-one training…

At BEYOND Kamata, trainers provide one-on-one training guidance✨

Since you’ll have a one-on-one trainer, you can immediately resolve any questions or concerns you may have on the spot😎

You won’t have to worry about training without knowing what to do ☺️

That way you can keep moving forward towards your ideal body 💪

2. The Benefit of Personal Gym 〜Meal〜

2.1 The trainers are contestants! We are good at both bulking and cutting👍

The trainers at BEYOND Kamata are body contestants 💪

We have experience gaining and losing weight to compete in body contests.

We can advice based on our own experiences as well as our knowledge of nutrition.

Both diet and exercise are important for body making.

At Beyond Kamata, we don’t restrict your diet but instead focus on diet management.

“No sweets allowed while dieting!!”

Instead, we will give you advice on “sweets that you can eat even while dieting.”

“Okay, I’m going to start dieting! From today on, I won’t eat any sweets!”

I think this is also a great idea.

However, if you hold back, one day you’ll explode and think, “Oh no, I ate… I failed…”

Then, you’ll give up on your diet…

Body making is not a sprint, it’s an endurance race.

We will support you in getting the body you want with a stress-free diet.

2.2 You Can Understand Nutritions 🥗

Diet is very important for body making!!

I think everyone can understand this.

So why is diet important? What kind of meals should I eat?

Since macho guys drink protein, should I just drink protein?

We will provide evidence-based advice on what nutrients are necessary and when to take them most effectively😊

And unless you understand the true meaning of “food,” your body will not change easily…🥹

At BEYOND Kamata, we provide dietary advice tailored to each customer’s lifestyle.

For example, if you are busy at work and it is difficult to eat…🥹

We won’t give advice like “Try your best to eat 3-4 meals to protect your muscles!”😎

We will give you advice on meals that you can do in your current lifestyle.

The key to successful body making is to avoid stress🔑

Doing something while feeling stressed is not fun and you won’t be able to continue 😭

We will support you so that you can continue because it’s fun 💪

2.3 Reasonable dietary management 🍽️

At BEYOND Kamata, you can lose weight in a healthy way without any stress😊

When you hear about diet, I think many people imagine carbohydrate restriction.

Carbohydrates are often thought of as the enemy of dieting, but if you consume them correctly, they can be your ally.

Japanese people have grown up eating rice, so it is difficult to completely cut out carbohydrates.

What is important here is why you should eat carbohydrates, when you should eat them, and what kind of carbohydrates you should eat.

Experience and knowledge are important to judge these things, but at BEYOND, we will provide guidance in dietary management✨

The correct way to consume carbohydrates will be a lifelong asset☺️

Please come to BEYOND Kamata to acquire a lifetime’s worth of knowledge😊

3. The Benefit of Personal Gym 〜Lifestyle〜

3.1 Improve your physical and mental health 😁

When I started training, not only my body but also my mentality changed drastically.

I will explain why.

The reason why muscle training changes the mind is because it secretes various hormones in the brain.

Specifically, dopamine, serotonin, testosterone, etc. are secreted.

For example, serotonin has a mood-boosting effect, and serotonin has an effect of competitive spirit 🔥

It is a brain hormone that makes you act without fear of failure and gives you a desire to improve if you achieve some results 💪

As you accumulate results, you will get confidence 😁

This confidence will not easily be broken and will support you mentally ☺️

There are three major physical and mental benefits to training 💪

The first one is that you can get confidence 😎

Gaining muscles will help you get closer to your ideal body.

This will give you confidence in yourself.

If you get confidence, you will no longer be afraid of failure, and you will be able to take on new challenges.

The second is that you can be motivated🔥

The effect of testosterone secreted by training will motivate you.

If you are worried about not being motivated to do anything, you should start training.

The third is that you can feel happy😊

Training secretes serotonin, also known as the happiness hormone.

You will feel happy and it will be easier to control your emotions.

As a result, you will feel less stressed and be able to maintain a stable mental state👍

3.2 You can stress out

In today’s diversified society, the number of people suffering from stress is increasing💦

It has been pointed out that long-term stress can lead to the development of mental disorders, so maintaining and improving mental and physical health is very important😭

Training makes you feel fulfilled☺️

This fulfillment helps relieve stress🔥

Also, while you’re working out, you can forget about other things☺️

3.3 You can get into new community

Training at a fitness gym is generally done alone in silence.

At BEYOND Kamata, we are planning to create opportunities for interaction with other customers. 😎

Having something in common, such as training or exercise, makes for lively conversation. ✨

The presence of friends who are working hard together toward the same goal is also very important.

In regular personal training, you will receive one-on-one training with a trainer, and we would like to provide opportunities for customers to connect with each other at social gatherings. 🎵

Another benefit of BEYOND is that you can make new friends and have a community where you can work toward your goals together.

4. The Benefit of Personal Gym Beyond Kamata

4.1 Trainers are contestants! + Qualified trainers!

The trainers at BEYOND Kamata are contestants and certified trainers 💪

Therefore, we can provide support based on our own experience as well as specialized knowledge.

We are confident that we can empathize more than anyone with the difficulties and joys of bodybuilding.

We can give advice because we have experienced it ourselves.

Also, there are no special qualifications to work as a “personal trainer”

In other words, anyone can call themselves a “personal trainer” 💦

Because anyone can call themselves a “personal trainer,” the quality of the trainer is important

BEYOND has many certified trainers, and we support you in achieving your goals with the right knowledge and solid technical skills 🔥

4.2 Body makeover beyond your imagination✨

BEYOND is a personal gym that will not only help you lose weight, but also help you change your life through bodymake 😁

We have achieved “body makeovers that exceed the expectations of many customers so far.

Come to BEYOND and get the “best body you’ve ever had” 😊

4.3 Open Interior

The place where you make a beautiful body should be beautiful as well☺️

BEYOND Kamata awaits you with an open and clean interior.

We will support you in achieving your goals with uncompromising training equipment

Our sophisticated, simple yet elegant interior has been well received by our customers😁

The Author

■ Trainer：Shuhei Yokoyama

■ Instagram：@syokoyamito

■ Hobbies：Basketball🏀　Motorcycle🏍　Movies🎥

■ Contest Awards：

Summer Style Award 2023 東海帝王　Stylish guy　Tall　Champion🥇

Summer Style Award 2023 東海帝王　Stylish guy　Overall　Champion🏆

I want to lose fat! I want to build muscle!
I want to be fit! I want to improve my posture!
Whatever your goal, BEYOND can help!
If you’re looking to lose weight or are looking for a personal gym in Kamata,
come to BEYOND!!
We also have qualified trainers, so we will fully support your fitness life!!
BEYOND Kamata is easily accessible, just a one-minute walk from JR Kamata Station, so all our trainers are waiting for you!

Please feel free to contact us using the inquiry button on the right side of the page ☎️

■ Blue is for phone inquiries 📞

■ Green is for LINE inquiries 📱

■ Red is for email inquiries 📨

Access

[BEYOND Kamata Store]

■ Address 📮 3rd floor, SANKO Building, 7-67-14 Nishikamata, Ota-ku, Tokyo

■ Access from Kamata Station 🚃
JR Keihin Tohoku Line 🚇 Kamata Station

Tokyu Tamagawa Line 🚇 Kamata Station

Tokyu Ikegami Line 🚇 Kamata Station

Keihin Kyuko 🚇 Keikyu Kamata Station